Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

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Jodie Litzow Personal Trainer bio picture
  • Hi Everyone! Thanks for stopping by.

    I am so proud to be offering one of the only PRIVATE PERSONAL TRAINING STUDIOS in Hervey Bay.

    I believe that all women deserve the opportunity to exercise in comfort and privacy if they wish, with out the feeling of being intimidated or judged.

    *Strength Training
    *Weight Loss
    *No big noisy gym
    *No intimidation
    *No waiting for equipment
    *No Gym Membership Fees

    Jodie x

Mindset Changes – Hervey Bay Personal Trainer

I admire the woman in the first photo. This woman through her own fears, found the strength to change her life. She was tempted with years of habitual eating of fast food, junk food, chocolate for breakfast, and many packets of lollies and chips for desert. She said NO to most of it and over time, decided that she didn’t need that type of food in her life anymore. When she ‘failed’ she picked herself back up and continued on as failure is her greatest fear. She was determined and committed to herself and the journey she was now on. She struggled physically and battled mentally with thoughts to give in.

This woman, despite reaching her initial weight loss goal, continued on. She was in this for life.

She is determined, strong, faithful, honest, brave, she is committed to her word, her body, her journey, she made her physical and mental health a priority.

This is not a “before” picture, this is me. I am proud of this woman, she was the one that was brave enough to make a change and did not give up on herself. This is the woman that deserves the recognition and praise for the “after” photo. She did all the hard work


Hervey Bay Personal Training Studio

Is it possible to hire a personal trainer without having to join a gym?
Do you feel intimidated and lost in a big gym and looking for somewhere smaller and more private where you can be assured that your training is programmed specifically to your goals and needs?
Are you looking for a community of women who are all on their own journeys to be healthier, fitter and stronger, who will also encourage you and support you and celebrate with you in your achievements?


*Private Studio
*No big noisy gym
*No intimidation
*No Gym Membership Fees

Air-conditioned private training sessions for all women.

If you would like any additional information on what I have to offer you then please use the contact form above to make an inquiry.