I know there is quite a few ladies out there that would love to be able to train here at my studio with myself but due to shift work, distance (Maryborough/Bundaberg) etc, it makes it a little impossible. So I have started an 8 week GIVE ME GLUTES home workout program that you can now join.
QUICK 20 MINUTE WORKOUTS
CAN BE DONE WITH LITTLE OR NO EQUIPMENT
BEGINNERS TO EXPERIENCED
You are not just getting a bunch of exercise titles and a quick 10 second demonstration and then left to work it out for yourself, but you will receive access to myself personally via video! I am there with you directing you and guiding you and talking to you throughout the entire glute based workouts. I am there along side you, motivating you and making sure you are using the correct technique.
You Will Receive:
Access to 16x 20 minute glute workouts. Even when you have competed the program you can continue to access the workouts after your 8 weeks.
Printable PDF of your workouts to keep on hand and refer back to
Online community via our private Facebook group
Extra coaching, tips, fitness reports, inspirations for your body and mind
Learn how to make your own weights for at home training
PERSONAL TRAINING in your own home. 16 sessions for the price of one face to face training session in my studio.
Want to know more? Click this link http://www.litzowphotography.com.au/give-me-glutes-home-program/