Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

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Tag Archives: workout

NEW!!! GIVE ME GLUTES Home Workout Program!!! – Hervey Bay Personal Trainer

I know there is quite a few ladies out there that would love to be able to train here at my studio with myself but due to shift work, distance (Maryborough/Bundaberg) etc, it makes it a little impossible.  So I have started an 8 week GIVE ME GLUTES home workout program that you can now […]

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Top 5 Post-Workout Recovery Foods – Hervey Bay Jodie Litzow Personal Trainer

One important part of a successful exercise regimen is post-workout nutrition. What you eat after a grueling and sweaty exercise session is responsible for restoring the body’s energy and nutrients. During exercise, the body breaks down muscle protein structures and glycogen. You also lose a lot of water through sweat. Therefore, the key to any […]

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Top 4 Foods to Eat Before a Workout – Hervey Bay Women Fitness

Before exercising, it is important to fuel your body for the work that it is about to do. Eating too little or not at all before a workout will likely lead to quick fatigue and weakness due to low blood glucose. On the other hand, consuming too much food before exercise may cause stomach discomfort, […]

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New Year New You – Hervey Bay Personal Trainer

Our studio is closed for personal training but during the Christmas and New Year break I am still taking bookings for one on one personal training and for our GIVE ME GLUTES classes which start on the 16th January 2017. If you are wanting more information on my availability then please send me an email […]

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