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Tag Archives: women

Top 5 Post-Workout Recovery Foods – Hervey Bay Jodie Litzow Personal Trainer

One important part of a successful exercise regimen is post-workout nutrition. What you eat after a grueling and sweaty exercise session is responsible for restoring the body’s energy and nutrients. During exercise, the body breaks down muscle protein structures and glycogen. You also lose a lot of water through sweat. Therefore, the key to any […]

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Top 4 Foods to Eat Before a Workout – Hervey Bay Women Fitness

Before exercising, it is important to fuel your body for the work that it is about to do. Eating too little or not at all before a workout will likely lead to quick fatigue and weakness due to low blood glucose. On the other hand, consuming too much food before exercise may cause stomach discomfort, […]

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What is Intuitive Eating? Hervey Bay Weight loss

What is Intuitive Eating? Those of us who are prone to gaining weight are usually those who enjoy snacking and eating even when we’re not hungry. This could be for a variety of reasons, including stress eating, comfort eating and eating out of boredom. You may not even realize that you are eating for these […]

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