Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

Masthead header

Tag Archives: women who lift

5 Ways to Increase Positivity in Your Life – Hervey Bay Personal Trainer

5 Ways to Increase Positivity in Your Life Being positive isn’t always easy, and sometimes it feels like no matter how hard you try, things are still looking negative. You might be trying as hard as possible to be positive, but if the people and circumstances around you remain negative, it can be difficult to […]

View full post »

Metabolism Myths & Facts – Jodie Litzow Personal Trainer

Metabolism Myths & Facts by Brooke Allwood When it comes to weight loss, metabolism is a hot topic with plenty of myths surrounding it. Today we are going to debunk a few of these myths, and give you some quick tips on how to use your metabolism to your advantage. Metabolism is a complex process, […]

View full post »