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Tag Archives: wellbeing

Top 5 Post-Workout Recovery Foods – Hervey Bay Jodie Litzow Personal Trainer

One important part of a successful exercise regimen is post-workout nutrition. What you eat after a grueling and sweaty exercise session is responsible for restoring the body’s energy and nutrients. During exercise, the body breaks down muscle protein structures and glycogen. You also lose a lot of water through sweat. Therefore, the key to any […]

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Benefits of Small Group Personal Training – Hervey Bay Fitness

Benefits of Small Group Personal Training Whether you’re new to exercise and not sure where to start or an exercise veteran who needs an extra boost of motivation – working with a personal trainer is a great way to achieve your results. Small group training has become very popular in recent times. Exercising with other […]

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