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Tag Archives: weightloss

What is Intuitive Eating? Hervey Bay Weight loss

What is Intuitive Eating? Those of us who are prone to gaining weight are usually those who enjoy snacking and eating even when we’re not hungry. This could be for a variety of reasons, including stress eating, comfort eating and eating out of boredom. You may not even realize that you are eating for these […]

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Healthy Breakfast Tips For Weight loss – Hervey Bay Nutrition

5 Healthy Breakfast Tips That’ll Help You Lose Weight If you want to lose weight, or you just want to get healthy, then breakfast should be number one on your list. Even if you’re exercising every day, you could be sabotaging your plans by skipping breakfast! And, if you do eat breakfast every day, you […]

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Why Failure is Good for Success – Jodie Personal Trainer

  Words like ‘failure’ make our hearts sink, whether it’s an exam we haven’t passed or a personal target we haven’t managed to hit. Failure is something which most of us are afraid of, and therefore we seek to do everything possible to avoid it. Failure to some people might mean not winning a race […]

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Metabolism Myths & Facts – Jodie Litzow Personal Trainer

Metabolism Myths & Facts by Brooke Allwood When it comes to weight loss, metabolism is a hot topic with plenty of myths surrounding it. Today we are going to debunk a few of these myths, and give you some quick tips on how to use your metabolism to your advantage. Metabolism is a complex process, […]

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Why A Personal Trainer? – Hervey Bay Health & Fitness

There are so many reasons why a Personal Trainer is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven or for athletic purposes. Here, we’ve put together the most critical reasons why you should have a Personal Trainer, as well as the benefits that you are likely to achieve. EDUCATION One of […]

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