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Tag Archives: training

Weight Gain For Women In Their 40’s & 50’s – Jodie Litzow Personal Trainer

DID YOU KNOW? As a woman’s ovaries produce less estrogen, (peri and post menopause) her body attempts to draw from other sources of estrogen. Fat cells can produce estrogen, so her body works harder to convert calories into fat to increase estrogen levels. Unfortunately, fat cells do not burn calories the way muscle cells do, […]

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NEW!!! GIVE ME GLUTES Home Workout Program!!! – Hervey Bay Personal Trainer

I know there is quite a few ladies out there that would love to be able to train here at my studio with myself but due to shift work, distance (Maryborough/Bundaberg) etc, it makes it a little impossible.  So I have started an 8 week GIVE ME GLUTES home workout program that you can now […]

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Why Strength Training is Important as You Age – Women’s Personal Trainer

As you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is that you can maintain and even improve your physical condition with strength training. There are many reasons as to why strength training is so important to keep up […]

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Tests or Opportunities ? Jodie Litzow Personal Trainer Hervey Bay

  “Life is not a test to see how much you can do, accomplish, make, workout, be thin or how young you can stay. In fact, there are no tests in life, only opportunities to grow. If you see everything as a test to how well you can do, you are getting in the way […]

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DEFEATED | DETERMINED – Jodie Litzow Personal Trainer Hervey Bay

This has been a HUGE week of mindset challenges and breakthroughs here in the studio.  I have had women tell me that they are on the path to winning the battle over their own thoughts, personal perception along with self doubt. One of my clients said “My biggest challenge I have had to overcome is: […]

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