Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

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NEW!!! GIVE ME GLUTES Home Workout Program!!! – Hervey Bay Personal Trainer

I know there is quite a few ladies out there that would love to be able to train here at my studio with myself but due to shift work, distance (Maryborough/Bundaberg) etc, it makes it a little impossible.  So I have started an 8 week GIVE ME GLUTES home workout program that you can now […]

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Mindset Changes – Hervey Bay Personal Trainer

I admire the woman in the first photo. This woman through her own fears, found the strength to change her life. She was tempted with years of habitual eating of fast food, junk food, chocolate for breakfast, and many packets of lollies and chips for desert. She said NO to most of it and over […]

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Hervey Bay Personal Training Studio

Is it possible to hire a personal trainer without having to join a gym? Do you feel intimidated and lost in a big gym and looking for somewhere smaller and more private where you can be assured that your training is programmed specifically to your goals and needs? Are you looking for a community of […]

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