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Weight Gain For Women In Their 40’s & 50’s – Jodie Litzow Personal Trainer

DID YOU KNOW? As a woman’s ovaries produce less estrogen, (peri and post menopause) her body attempts to draw from other sources of estrogen. Fat cells can produce estrogen, so her body works harder to convert calories into fat to increase estrogen levels. Unfortunately, fat cells do not burn calories the way muscle cells do, […]

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There is no place like now – Hervey Bay Personal Training Studio

Live in the present, but know where you are going. Be right here and celebrate and capture the magical moments of your life. Hold on to them as the treasures you get to take with you into your magnificent future. Life is not just lived in the moment but also created in the moment.  NOW […]

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