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Tag Archives: strength

5 Health Benefits of Eating Nuts – Hervey Bay Women’s Personal Trainer

  Whether you love them or hate them, there’s no denying that nuts are great for your body. They come with plenty of health benefits, and they are super easy for keeping in the cupboard for a quick snack, so here are some of the main things you can expect when you add nuts to […]

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11 Reasons Why You Should Make Fitness Your New Year’s Resolution – Hervey Bay Fitness Expert

We all know about certain benefits of exercising – above all, that it’s good for us. But this isn’t always enough to get us motivated into actually doing it. If you’re looking for a little inspiration to get started on your new year’s resolution then here are 10 reasons why exercise can improve your life. […]

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Weight Gain For Women In Their 40’s & 50’s – Jodie Litzow Personal Trainer

DID YOU KNOW? As a woman’s ovaries produce less estrogen, (peri and post menopause) her body attempts to draw from other sources of estrogen. Fat cells can produce estrogen, so her body works harder to convert calories into fat to increase estrogen levels. Unfortunately, fat cells do not burn calories the way muscle cells do, […]

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Top 5 Post-Workout Recovery Foods – Hervey Bay Jodie Litzow Personal Trainer

One important part of a successful exercise regimen is post-workout nutrition. What you eat after a grueling and sweaty exercise session is responsible for restoring the body’s energy and nutrients. During exercise, the body breaks down muscle protein structures and glycogen. You also lose a lot of water through sweat. Therefore, the key to any […]

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What is Intuitive Eating? Hervey Bay Weight loss

What is Intuitive Eating? Those of us who are prone to gaining weight are usually those who enjoy snacking and eating even when we’re not hungry. This could be for a variety of reasons, including stress eating, comfort eating and eating out of boredom. You may not even realize that you are eating for these […]

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