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Tag Archives: sleep

11 Reasons Why You Should Make Fitness Your New Year’s Resolution – Hervey Bay Fitness Expert

We all know about certain benefits of exercising – above all, that it’s good for us. But this isn’t always enough to get us motivated into actually doing it. If you’re looking for a little inspiration to get started on your new year’s resolution then here are 10 reasons why exercise can improve your life. […]

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How to Wake Up More Earlier in the Morning – Hervey Bay Private Personal Training Studio

  You’ve probably heard it so many times: “the early bird catches the worm”. Productive and successful people often get up earlier. But it’s far easier said than done! Here are a few ways to make it happen: Getting to bed earlier is one easy way to wake up earlier in the morning. You probably […]

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