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Don’t Starve Yourself Skinny – Rev Up Your Metabolism! Hervey Bay Personal Trainer

If you’re watching calories like a hawk and still gaining weight, your metabolism may be the culprit. Metabolism is the mechanism our body uses to burn calories. Think of it as your body’s “motor.” The faster your metabolism operates the more calories you’ll burn and lose weight in the process.   As we age, our […]

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Top 5 Post-Workout Recovery Foods – Hervey Bay Jodie Litzow Personal Trainer

One important part of a successful exercise regimen is post-workout nutrition. What you eat after a grueling and sweaty exercise session is responsible for restoring the body’s energy and nutrients. During exercise, the body breaks down muscle protein structures and glycogen. You also lose a lot of water through sweat. Therefore, the key to any […]

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Top 4 Foods to Eat Before a Workout – Hervey Bay Women Fitness

Before exercising, it is important to fuel your body for the work that it is about to do. Eating too little or not at all before a workout will likely lead to quick fatigue and weakness due to low blood glucose. On the other hand, consuming too much food before exercise may cause stomach discomfort, […]

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Booty Burn – Jodie Litzow Personal Trainer

A glimpse into our GIVE ME GLUTES small group personal training sessions. Benefits of glute training: – avoiding/preventing knee pain – releasing of lower pack pain – prevention of lower back injuries – strengthening of hips – lift and shape (prevent things from heading south) We currently have two small group glute sessions but open […]

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