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Tag Archives: Private Studio

5 Health Benefits of Eating Nuts – Hervey Bay Women’s Personal Trainer

  Whether you love them or hate them, there’s no denying that nuts are great for your body. They come with plenty of health benefits, and they are super easy for keeping in the cupboard for a quick snack, so here are some of the main things you can expect when you add nuts to […]

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11 Reasons Why You Should Make Fitness Your New Year’s Resolution – Hervey Bay Fitness Expert

We all know about certain benefits of exercising – above all, that it’s good for us. But this isn’t always enough to get us motivated into actually doing it. If you’re looking for a little inspiration to get started on your new year’s resolution then here are 10 reasons why exercise can improve your life. […]

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Top 5 Post-Workout Recovery Foods – Hervey Bay Jodie Litzow Personal Trainer

One important part of a successful exercise regimen is post-workout nutrition. What you eat after a grueling and sweaty exercise session is responsible for restoring the body’s energy and nutrients. During exercise, the body breaks down muscle protein structures and glycogen. You also lose a lot of water through sweat. Therefore, the key to any […]

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Why Failure is Good for Success – Jodie Personal Trainer

  Words like ‘failure’ make our hearts sink, whether it’s an exam we haven’t passed or a personal target we haven’t managed to hit. Failure is something which most of us are afraid of, and therefore we seek to do everything possible to avoid it. Failure to some people might mean not winning a race […]

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BLTA Roll-Ups! – Hervey Bay Personal Trainer

  BLTA Roll-Ups! (servings 2) Ingredients: 4-6 slices Turkey Cold Cuts (Applegate is my favorite) 1 Plum Tomato, seeded and cut into strips 2 slices Bacon, cooked and cut in half lengthwise and then cut in half width wise (you’ll end up with 8 pieces) 1 Avocado, sliced Baby Spinach Leaves Directions: Lay out a […]

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