Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

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NEW!!! GIVE ME GLUTES Home Workout Program!!! – Hervey Bay Personal Trainer

I know there is quite a few ladies out there that would love to be able to train here at my studio with myself but due to shift work, distance (Maryborough/Bundaberg) etc, it makes it a little impossible.  So I have started an 8 week GIVE ME GLUTES home workout program that you can now […]

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BOOTY EXERCISE VIDEO – Hervey Bay Booty Building

New Glute Exercise Here In The Studio This one I’ve called “Around The World” Get out your bands, place around your knees or ankles for more resistance and while pivoting on one heel (must be the heel) use the other leg to place tension on the band by stepping out and backwards slightly on the […]

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