Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

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Tag Archives: new year

11 Reasons Why You Should Make Fitness Your New Year’s Resolution – Hervey Bay Fitness Expert

We all know about certain benefits of exercising – above all, that it’s good for us. But this isn’t always enough to get us motivated into actually doing it. If you’re looking for a little inspiration to get started on your new year’s resolution then here are 10 reasons why exercise can improve your life. […]

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New Year New You – Hervey Bay Personal Trainer

Our studio is closed for personal training but during the Christmas and New Year break I am still taking bookings for one on one personal training and for our GIVE ME GLUTES classes which start on the 16th January 2017. If you are wanting more information on my availability then please send me an email […]

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