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Tag Archives: new year new you

11 Reasons Why You Should Make Fitness Your New Year’s Resolution – Hervey Bay Fitness Expert

We all know about certain benefits of exercising – above all, that it’s good for us. But this isn’t always enough to get us motivated into actually doing it. If you’re looking for a little inspiration to get started on your new year’s resolution then here are 10 reasons why exercise can improve your life. […]

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There is no place like now – Hervey Bay Personal Training Studio

Live in the present, but know where you are going. Be right here and celebrate and capture the magical moments of your life. Hold on to them as the treasures you get to take with you into your magnificent future. Life is not just lived in the moment but also created in the moment.  NOW […]

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FREE EBOOK! – Hervey Bay Personal Trainer

If you are like many people, you have such a busy life, that making homemade, healthy meals each day is a constant struggle. Instead of just giving in and going through the local drive-thru or ordering pizza three nights a week, why not give meal planning and meal prepping a try. If this sounds like […]

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How much exercise should I do? – Hervey Bay Personal Trainer

This week I had one of my girls ask me how much exercise she should be doing to reach her goals. I believe that there is a different amount for each personal based on your own personal fitness goals, but I also believe that it needs to be an amount that you will be able […]

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Benefits of Small Group Personal Training – Hervey Bay Fitness

Benefits of Small Group Personal Training Whether you’re new to exercise and not sure where to start or an exercise veteran who needs an extra boost of motivation – working with a personal trainer is a great way to achieve your results. Small group training has become very popular in recent times. Exercising with other […]

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