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Tag Archives: lifestyle

Don’t Starve Yourself Skinny – Rev Up Your Metabolism! Hervey Bay Personal Trainer

If you’re watching calories like a hawk and still gaining weight, your metabolism may be the culprit. Metabolism is the mechanism our body uses to burn calories. Think of it as your body’s “motor.” The faster your metabolism operates the more calories you’ll burn and lose weight in the process.   As we age, our […]

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Sautéed Chicken Thighs with Garlic, Red Wine, and Rosemary – Hervey Bay Personal Trainer

Sautéed Chicken Thighs with Garlic, Red Wine, and Rosemary Serve the chicken with a nice crisp salad. Ingredients: • 2 Tbsp. Extra Virgin Olive Oil • 12 boneless, skinless chicken thighs • 3 garlic cloves, minced or passed through a garlic press • 1 cup medium body red wine • 1 cup chicken stock • […]

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