Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

Masthead header

Tag Archives: goals

Don’t Starve Yourself Skinny – Rev Up Your Metabolism! Hervey Bay Personal Trainer

If you’re watching calories like a hawk and still gaining weight, your metabolism may be the culprit. Metabolism is the mechanism our body uses to burn calories. Think of it as your body’s “motor.” The faster your metabolism operates the more calories you’ll burn and lose weight in the process.   As we age, our […]

View full post »

Weight Loss Psychology 101 – Hervey Bay Personal Trainer

Move TOWARDS your outcomes, instead of away from your fears, frustrations and anxieties. https://www.facebook.com/david.godfrey.page/

View full post »

Is Your Mindset Preventing Your Weightloss Goals? – Jodie Litzow Personal Trainer

How do you describe yourself? What labels are you putting on your body? What labels are you putting on others? How do you react to a physical compliment? How many times have you labeled yourself as a beached whale when at the beach or said “my legs are fat” or “I can’t get rid of […]

View full post »

How much exercise should I do? – Hervey Bay Personal Trainer

This week I had one of my girls ask me how much exercise she should be doing to reach her goals. I believe that there is a different amount for each personal based on your own personal fitness goals, but I also believe that it needs to be an amount that you will be able […]

View full post »