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Tag Archives: glutes

NEW!!! GIVE ME GLUTES Home Workout Program!!! – Hervey Bay Personal Trainer

I know there is quite a few ladies out there that would love to be able to train here at my studio with myself but due to shift work, distance (Maryborough/Bundaberg) etc, it makes it a little impossible.  So I have started an 8 week GIVE ME GLUTES home workout program that you can now […]

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Why Failure is Good for Success – Jodie Personal Trainer

  Words like ‘failure’ make our hearts sink, whether it’s an exam we haven’t passed or a personal target we haven’t managed to hit. Failure is something which most of us are afraid of, and therefore we seek to do everything possible to avoid it. Failure to some people might mean not winning a race […]

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GIVE ME GLUTES – Booty Building Hervey Bay

This is what the ladies have to say about their training here at our private studio “Very welcoming atmosphere! Great vibe. Valuable focus on improving technique” “Jodie is a great trainer who pushes you but also offers great support and encouragement ” “Love the focus on Technique improvements ” “It’s challenging 😊 Jodie knows how […]

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Booty Burn – Jodie Litzow Personal Trainer

A glimpse into our GIVE ME GLUTES small group personal training sessions. Benefits of glute training: – avoiding/preventing knee pain – releasing of lower pack pain – prevention of lower back injuries – strengthening of hips – lift and shape (prevent things from heading south) We currently have two small group glute sessions but open […]

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