Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

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Tag Archives: Girls Who Lift

Don’t Starve Yourself Skinny – Rev Up Your Metabolism! Hervey Bay Personal Trainer

If you’re watching calories like a hawk and still gaining weight, your metabolism may be the culprit. Metabolism is the mechanism our body uses to burn calories. Think of it as your body’s “motor.” The faster your metabolism operates the more calories you’ll burn and lose weight in the process.   As we age, our […]

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Why A Personal Trainer? – Hervey Bay Health & Fitness

There are so many reasons why a Personal Trainer is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven or for athletic purposes. Here, we’ve put together the most critical reasons why you should have a Personal Trainer, as well as the benefits that you are likely to achieve. EDUCATION One of […]

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Booty Burn – Jodie Litzow Personal Trainer

A glimpse into our GIVE ME GLUTES small group personal training sessions. Benefits of glute training: – avoiding/preventing knee pain – releasing of lower pack pain – prevention of lower back injuries – strengthening of hips – lift and shape (prevent things from heading south) We currently have two small group glute sessions but open […]

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BOOTY EXERCISE VIDEO – Hervey Bay Booty Building

New Glute Exercise Here In The Studio This one I’ve called “Around The World” Get out your bands, place around your knees or ankles for more resistance and while pivoting on one heel (must be the heel) use the other leg to place tension on the band by stepping out and backwards slightly on the […]

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