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Tag Archives: energy

11 Reasons Why You Should Make Fitness Your New Year’s Resolution – Hervey Bay Fitness Expert

We all know about certain benefits of exercising – above all, that it’s good for us. But this isn’t always enough to get us motivated into actually doing it. If you’re looking for a little inspiration to get started on your new year’s resolution then here are 10 reasons why exercise can improve your life. […]

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4 Tips to Help You Think More Positively – Hervey Bay Personal Trainer

  Having a positive outlook in life is a choice. You can choose to see the brighter side of life instead of letting depressive and negative thoughts poison your mind. Doing so can have a positive impact on many levels of a person’s well-being. Researchers suggest that optimists are better skilled at coping with stress, […]

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