Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

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NEW!!! GIVE ME GLUTES Home Workout Program!!! – Hervey Bay Personal Trainer

I know there is quite a few ladies out there that would love to be able to train here at my studio with myself but due to shift work, distance (Maryborough/Bundaberg) etc, it makes it a little impossible.  So I have started an 8 week GIVE ME GLUTES home workout program that you can now […]

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GIVE ME GLUTES – Booty Building Hervey Bay

This is what the ladies have to say about their training here at our private studio “Very welcoming atmosphere! Great vibe. Valuable focus on improving technique” “Jodie is a great trainer who pushes you but also offers great support and encouragement ” “Love the focus on Technique improvements ” “It’s challenging 😊 Jodie knows how […]

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Booty Burn – Jodie Litzow Personal Trainer

A glimpse into our GIVE ME GLUTES small group personal training sessions. Benefits of glute training: – avoiding/preventing knee pain – releasing of lower pack pain – prevention of lower back injuries – strengthening of hips – lift and shape (prevent things from heading south) We currently have two small group glute sessions but open […]

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BOOTY EXERCISE VIDEO – Hervey Bay Booty Building

New Glute Exercise Here In The Studio This one I’ve called “Around The World” Get out your bands, place around your knees or ankles for more resistance and while pivoting on one heel (must be the heel) use the other leg to place tension on the band by stepping out and backwards slightly on the […]

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