Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

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GIVE ME GLUTES Home Program – By Jodie Litzow Personal Trainer

  • REAL WOMEN – REAL RESULTS

Why I Offer Glute Based Personal Training At My Studio And Why You Can NOW Join In From Home

 

For years the talk in the fitness industry is that the best way to strengthen or build your Glutes is by doing squats. Yes this is the case for some, but not all and it is definitely not the only or the best way to strengthen your Glute muscles. I personally was quad dominate/active and my Glutes were just purely lazy and did not activate according to my physiotherapist and visually I still had a pancake butt after 4 years of squats.  It was time to try something different.

The following 12 months I trialed a number of glute based exercises and I started ‘feeling’ my glutes work and started seeing the results.  Since then I have trained many women in my studio for glute specific purposes with my glute focused personal training and also in my one on one personal training sessions.

One of my in person coaching clients was also very quad dominant and she felt all the ‘usual’ Glute exercises in her quads. Not only that, but her knees buckled in towards each other (due to her Glutes not activating) causing her knee pain when she walked/lunged which in turn would have caused her severe lifelong pain or even permanent injuries.   We spent two months purely working on her Glutes to activate them and switch them on. She now talks about how she feels them activate when she walks and even when driving the car!

BENEFITS

In addition to the aesthetic benefits, strong, functional Glutes also help:

– avoid/prevent knee pain

– release of lower pack pain

– prevention of lower back injuries

– strengthening of hips

– benefits for runners/weight lifters (did someone say new PB?)

– lift and shape

– minimize cellulite

 

How Does It Work?

Starting today, you will have access to two pre-recorded workouts each week for 8 weeks (16 sessions).  I take you through each workout step by step, guiding you in the correct technique for each exercise, explaining where and what muscles you should be feeling.  Video’s are accessed via our private Facebook group where you can access them at any time and anywhere.  You can also ask questions for extra coaching from myself personally if you are having trouble with a particular exercise

 

GIVE ME GLUTES

For women of all ages, all shapes, all sizes.The perfect program for those who want lift and shape.For women who are wanting to make sure they can fill out their jeans next winterFor women who have no bootyFor women who are embarrassed to wear short shorts or bikini's to the beach due to celluliteWomen who want to trim and tone up their legsWomen who need more leg strength for daily activities such as climbing stairs or for their jobsWomen who are runners and need to switch on their glutes to power them forward and prevent injuries*****Self paced, technique coaching, no gym equipment required*****Start At Any Time! It's Not Too Late.More information: http://www.litzowphotography.com.au/give-me-glutes-home-program/

Posted by Jodie Personal Trainer on Sunday, 22 October 2017

What Happens After The 8 Weeks?

You will continue to have access to the workout videos while you are a member of the Give Me Glutes Facebook Group.  The videos are there for your continued access even after your 8 weeks have been completed with no additional cost.

Who Suits This Program?

Your program is based on in home training with little or no equipment but can also be used with weights and in a gym facility.

  • Suited to beginners and those with weight training experience
  • Those who need accountability and motivation.
  • People who are wanting support and guidance
  • Those wanting to strengthen and tone their glutes and legs
  • Those wanting to create shape and lift in their glutes
  • People who are time poor and needing a program that is quick, fun and gets results

 

What Are People Saying

“Jodie knows how to make goals achievable and yet very challenging. I’m feeling stronger physically and mentally”

“Jodie is very knowledgeable, teaches us the correct techniques and is always encouraging us”

“Jodie is honest, supportive & full of knowledge. Her encouragement helped me realise how far I can push myself & what I can achieve.”

 

 

*8 Weeks* *16 Workouts* For The Price Of One PT Session!

You Will Receive:

  • Access to 16x  20 minute glute workouts.  Even when you have competed the program you can continue to access the workouts after your 8 weeks.
  • Printable PDF of your workouts to keep on hand and refer back to
  • Online community via our private Facebook group
  • Extra coaching, tips, fitness reports, inspirations for your body and mind
  • Learn how to make your own weights for training at home

One Payment of $49

*please note payment is not available via mobile phones.  Please use an IPad or Computer to purchase your at home glute program.

 

****QUICK NOTE: This is not a weight loss program! This program is designed to activate and strengthen your glute muscles. Weight/fat loss may be possible in conjunction with a well balanced, whole food eating plan that focuses on proteins, carbs and healthy fats for your body along with regular exercise. Every body is different, so your results may vary. Please discuss any decision to begin a fitness or diet program with your healthcare professional.
****Please Note: This program is for your personal use only. This program is not to be shared, copied, and distributed to any other persons for personal or professional use. You are purchasing the GIVE ME GLUTES Home Program for your personal use only. If you have a friend or family member who would like to do the program then they are to purchase their own copy through Jodie Litzow Personal Trainer.