Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

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Category Archives: Personal

Why is Stretching Important – Jodie Litzow Personal Trainer

  Here are the top 10 health benefits of stretching: Encourages an optimistic outlook – A buildup of stress causes your muscles to contract, making you feel tense and uneasy. This tension can lead to having a negative impact on mind as well as your body. Stretching exercises have powerful stress-busting abilities. Stretching soon after […]

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Hydration – Hervey Bay Personal Trainer

Hydration by Brooke from It’s All Good, Natural Therapies.   Adequate hydration is one of the most important keys to optimal health and wellness! It also happens to be something that is often overlooked. Did you know that the amount of liquid required each day depends on YOUR individual weight? Did you know the activities […]

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Benefits of Small Group Personal Training – Hervey Bay Fitness

Benefits of Small Group Personal Training Whether you’re new to exercise and not sure where to start or an exercise veteran who needs an extra boost of motivation – working with a personal trainer is a great way to achieve your results. Small group training has become very popular in recent times. Exercising with other […]

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FIT IN 30 – small group personal training Hervey Bay

HAPPY NEW YEAR! It’s already half January and the kids are back to school next week! Christmas was only 4 weeks ago yet so much has happened already in this new year. We have some exciting things happening here at the studio that I wanted to keep you updated. In November and December 2016 we […]

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