Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

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Category Archives: Personal Training

Client Testimony – Small Group Personal Training Hervey Bay

Client Testimony – “I share my training session with another lady and I just LOVE IT. I had never met my training buddy before and was somewhat nervous and apprehensive when Jodie said she had found someone for me to train with. Since moving to Hervey Bay my weight had increased significantly and I had […]

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FREE EBOOK! – Hervey Bay Personal Trainer

If you are like many people, you have such a busy life, that making homemade, healthy meals each day is a constant struggle. Instead of just giving in and going through the local drive-thru or ordering pizza three nights a week, why not give meal planning and meal prepping a try. If this sounds like […]

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How much exercise should I do? – Hervey Bay Personal Trainer

This week I had one of my girls ask me how much exercise she should be doing to reach her goals. I believe that there is a different amount for each personal based on your own personal fitness goals, but I also believe that it needs to be an amount that you will be able […]

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Benefits of Strength Training – Hervey Bay Personal Trainer

Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate strength/muscle building workouts several times a week to achieve a well balanced exercise program. The benefits of aerobics are well known. When you exercise aerobically you strengthen your heart muscle as well as […]

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Do you have a ‘pause’ button mentality? – Hervey Bay Personal Trainer

DO YOU HAVE A ‘PAUSE’ BUTTON MENTALLY? by precisionnutrition.com The “all or nothing” mentality rarely gets us “all”. It usually gets us “nothing”. The point is to keep going. Sometimes awkwardly, sometimes incompetently, sometimes downright half-assed. But to keep going nonetheless. Here are some tips that might help you get re-started. 1. Try the dial […]

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