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Category Archives: Personal Training
This has been a HUGE week of mindset challenges and breakthroughs here in the studio. I have had women tell me that they are on the path to winning the battle over their own thoughts, personal perception along with self doubt. One of my clients said “My biggest challenge I have had to overcome is: […]
You’ve probably heard it so many times: “the early bird catches the worm”. Productive and successful people often get up earlier. But it’s far easier said than done! Here are a few ways to make it happen: Getting to bed earlier is one easy way to wake up earlier in the morning. You probably […]
We all have habits, some good and some not so good. These are behaviors that we’ve learned and that occur almost automatically. And most of us have a habit we’d like to break, or one we’d like to develop. For most people, it takes about four weeks for a new behavior to become routine, […]
Mindfulness is all about tuning the brain to focus on the present moment. It is important to state this fact because sometimes the true essence of mindfulness is lost. This happens when putting all emphasis on traditional activities practiced alongside mindfulness such as meditation or yoga. However, mindfulness can be applied in our daily lives. […]