Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

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Category Archives: Kingfisher Bay Resort

Booty Burn – Jodie Litzow Personal Trainer

A glimpse into our GIVE ME GLUTES small group personal training sessions. Benefits of glute training: – avoiding/preventing knee pain – releasing of lower pack pain – prevention of lower back injuries – strengthening of hips – lift and shape (prevent things from heading south) We currently have two small group glute sessions but open […]

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Weight Loss Secret – Women’s Personal Trainer Hervey Bay

David Godfrey – Mindset and Performance Coach  

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Chicken Avocado Burger – Hervey Bay Personal Trainer

Chicken Avocado Burger (servings 4) Ingredients: 1 pound ground chicken 1 large ripe avocado – cut into chunks 1 chopped clove of garlic ⅓ cup Panko crumbs or Almond meal 1 minced Poblano or Jalapeño pepper (optional but recommended) ½ teaspoon salt ¼ teaspoon pepper   Directions: Add all ingredients to a large bowl and […]

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FIT IN 30 – small group personal training Hervey Bay

HAPPY NEW YEAR! It’s already half January and the kids are back to school next week! Christmas was only 4 weeks ago yet so much has happened already in this new year. We have some exciting things happening here at the studio that I wanted to keep you updated. In November and December 2016 we […]

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