Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

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Category Archives: Bundaberg

Forever Body – Hervey Bay Fitness

I admire the woman in the first photo. This woman through her own fears, found the strength to change her life. She was tempted with years of habitual eating of fast food, junk food, chocolate for breakfast, and many packets of lollies and chips for desert. She said NO to most of it and over […]

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An Interview with Gaylene – Hervey Bay Private Personal Trainer

“Achievements I never thought possible, empowering, pushing out of my comfort zone and mental barriers. I have gain strength, fitness, new muscles I never knew I had & healthier lifestyle. Thanks Jodie, loving our training sessions!” Gaylene’s personal health and fitness goals are to  “prevent things from going south!” (We hear you Gaylene!) Start Weight […]

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GIVE ME GLUTES – booty training, personal training

The results are in! Measurements have been taken and one of my ladies glutes grew by 4cm and she lost 2cm in each of her legs. Another ladies glutes grew by 2.9cm and another 1.2cm in 8 weeks! One of my ladies told me they can feel their glutes activate for the first time on […]

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