Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

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Tag Archives: weight loss

Client Testimony – Hervey Bay Personal Trainer

Thank you to my client Kelly for this testimony.  I know filming herself was a big deal and outside her comfort zone.   For her to do this is showing me how much she is willing to challenge herself, stretching the boundaries of her comfort zone and personal growth.  Kelly has been training here in […]

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AVAILABILITY – Hervey Bay Private Personal Training Studio

This is what some of the ladies have been saying about their training here at Jodie Litzow Personal Training Studio. “Whilst the training was in a class environment(small group pt), Jodie shared her time and knowledge by providing one-on-one attention to ensure I had the correct form and technique to get the most out of […]

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Three Simple Tips For Being More Mindful

Mindfulness is all about tuning the brain to focus on the present moment. It is important to state this fact because sometimes the true essence of mindfulness is lost. This happens when putting all emphasis on traditional activities practiced alongside mindfulness such as meditation or yoga. However, mindfulness can be applied in our daily lives. […]

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Client Testimony – Small Group Personal Training Hervey Bay

Client Testimony – “I share my training session with another lady and I just LOVE IT. I had never met my training buddy before and was somewhat nervous and apprehensive when Jodie said she had found someone for me to train with. Since moving to Hervey Bay my weight had increased significantly and I had […]

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FIT IN 30 – small group personal training Hervey Bay

HAPPY NEW YEAR! It’s already half January and the kids are back to school next week! Christmas was only 4 weeks ago yet so much has happened already in this new year. We have some exciting things happening here at the studio that I wanted to keep you updated. In November and December 2016 we […]

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