Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

Masthead header

Tag Archives: toning

AVAILABILITY – Hervey Bay Private Personal Training Studio

This is what some of the ladies have been saying about their training here at Jodie Litzow Personal Training Studio. “Whilst the training was in a class environment(small group pt), Jodie shared her time and knowledge by providing one-on-one attention to ensure I had the correct form and technique to get the most out of […]

View full post »

New Year New You – Hervey Bay Personal Trainer

Our studio is closed for personal training but during the Christmas and New Year break I am still taking bookings for one on one personal training and for our GIVE ME GLUTES classes which start on the 16th January 2017. If you are wanting more information on my availability then please send me an email […]

View full post »

What does it mean to ‘tone’? – Hervey Bay Personal Trainer

Don’t let society stereotype you into thinking that women belong in aerobic type classes. Aerobic style of classes are very popular and there are many women that attend these classes on a regular basis. Lots of women want to loose weight and ‘tone’. What does that mean? The meaning of Toning is “give greater strength […]

View full post »