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An Interview with Gaylene – Hervey Bay Private Personal Trainer

“Achievements I never thought possible, empowering, pushing out of my comfort zone and mental barriers. I have gain strength, fitness, new muscles I never knew I had & healthier lifestyle. Thanks Jodie, loving our training sessions!” Gaylene’s personal health and fitness goals are to  “prevent things from going south!” (We hear you Gaylene!) Start Weight…

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Weight Loss Psychology 101 – Hervey Bay Personal Trainer

Move TOWARDS your outcomes, instead of away from your fears, frustrations and anxieties. https://www.facebook.com/david.godfrey.page/

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Tests or Opportunities ? Jodie Litzow Personal Trainer Hervey Bay

  “Life is not a test to see how much you can do, accomplish, make, workout, be thin or how young you can stay. In fact, there are no tests in life, only opportunities to grow. If you see everything as a test to how well you can do, you are getting in the way…

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4 Tips to Help You Think More Positively – Hervey Bay Personal Trainer

  Having a positive outlook in life is a choice. You can choose to see the brighter side of life instead of letting depressive and negative thoughts poison your mind. Doing so can have a positive impact on many levels of a person’s well-being. Researchers suggest that optimists are better skilled at coping with stress,…

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