Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

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Tag Archives: Private Studio

Weight Loss Secret – Women’s Personal Trainer Hervey Bay

David Godfrey – Mindset and Performance Coach  

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BOOTY EXERCISE VIDEO – Hervey Bay Booty Building

New Glute Exercise Here In The Studio This one I’ve called “Around The World” Get out your bands, place around your knees or ankles for more resistance and while pivoting on one heel (must be the heel) use the other leg to place tension on the band by stepping out and backwards slightly on the […]

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An Interview with Gaylene – Hervey Bay Private Personal Trainer

“Achievements I never thought possible, empowering, pushing out of my comfort zone and mental barriers. I have gain strength, fitness, new muscles I never knew I had & healthier lifestyle. Thanks Jodie, loving our training sessions!” Gaylene’s personal health and fitness goals are to  “prevent things from going south!” (We hear you Gaylene!) Start Weight […]

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AVAILABILITY – Hervey Bay Private Personal Training Studio

This is what some of the ladies have been saying about their training here at Jodie Litzow Personal Training Studio. “Whilst the training was in a class environment(small group pt), Jodie shared her time and knowledge by providing one-on-one attention to ensure I had the correct form and technique to get the most out of […]

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