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Tag Archives: personal training

Why Strength Training is Important as You Age – Women’s Personal Trainer

As you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is that you can maintain and even improve your physical condition with strength training. There are many reasons as to why strength training is so important to keep up […]

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Food & Exercise – Jodie Litzow Personal Trainer Hervey Bay

Food & Exercise by Brooke Allwood When it comes to weight loss, food is an essential ally on the journey. It is information for your cells, nutrients for your health, energy for your metabolism and so much more. The key is in the type of foods you consume, and allowing yourself to build a relationship […]

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Tests or Opportunities ? Jodie Litzow Personal Trainer Hervey Bay

  “Life is not a test to see how much you can do, accomplish, make, workout, be thin or how young you can stay. In fact, there are no tests in life, only opportunities to grow. If you see everything as a test to how well you can do, you are getting in the way […]

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4 Tips to Help You Think More Positively – Hervey Bay Personal Trainer

  Having a positive outlook in life is a choice. You can choose to see the brighter side of life instead of letting depressive and negative thoughts poison your mind. Doing so can have a positive impact on many levels of a person’s well-being. Researchers suggest that optimists are better skilled at coping with stress, […]

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WORTH IT – Hervey Bay Personal Trainer

  YOU ARE WORTH MY TIME! Worth motivating Worth encouraging Worth listening too Worth supporting Worth believing in WORTH MY TIME. Are you worth your time?

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