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An Interview with Gaylene – Hervey Bay Private Personal Trainer

“Achievements I never thought possible, empowering, pushing out of my comfort zone and mental barriers. I have gain strength, fitness, new muscles I never knew I had & healthier lifestyle. Thanks Jodie, loving our training sessions!” Gaylene’s personal health and fitness goals are to  “prevent things from going south!” (We hear you Gaylene!) Start Weight…

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GIVE ME GLUTES – booty training, personal training

The results are in! Measurements have been taken and one of my ladies glutes grew by 4cm and she lost 2cm in each of her legs. Another ladies glutes grew by 2.9cm and another 1.2cm in 8 weeks! One of my ladies told me they can feel their glutes activate for the first time on…

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Spinach and Mushroom Quinoa – Hervey Bay Personal Trainer

Spinach and Mushroom Quinoa (servings 4) Ingredients: • 1 pound mushrooms (white or cremini), sliced thinly • 3 garlic cloves, minced • 1 tablespoon unsalted butter (omit butter for vegan version) • 1 tablespoon olive oil (I prefer unflavored coconut oil) • 5 green onions, chopped • 5 to 10 ounces fresh spinach (to taste)…

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DEFEATED | DETERMINED – Jodie Litzow Personal Trainer Hervey Bay

This has been a HUGE week of mindset challenges and breakthroughs here in the studio.  I have had women tell me that they are on the path to winning the battle over their own thoughts, personal perception along with self doubt. One of my clients said “My biggest challenge I have had to overcome is:…

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