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AVAILABILITY – Hervey Bay Private Personal Training Studio

This is what some of the ladies have been saying about their training here at Jodie Litzow Personal Training Studio. “Whilst the training was in a class environment(small group pt), Jodie shared her time and knowledge by providing one-on-one attention to ensure I had the correct form and technique to get the most out of…

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Do you even like exercise? – Hervey Bay Personal Trainer

Written by Patti Williams Health Coach   Before you even step foot in a gym, consider this… Do you even like exercise? Like, really. If you stop and think about it, do you consider exercise to be a time consuming, inconvenient, sweaty, smelly and overall painful experience? If this sounds familiar, please take off the…

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