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Tag Archives: mindset

Weight Loss Psychology 101 – Hervey Bay Personal Trainer

Move TOWARDS your outcomes, instead of away from your fears, frustrations and anxieties. https://www.facebook.com/david.godfrey.page/

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DEFEATED | DETERMINED – Jodie Litzow Personal Trainer Hervey Bay

This has been a HUGE week of mindset challenges and breakthroughs here in the studio.  I have had women tell me that they are on the path to winning the battle over their own thoughts, personal perception along with self doubt. One of my clients said “My biggest challenge I have had to overcome is:…

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7 Steps To Break (or Make) A Habit – Hervey Bay Personal Trainer

  We all have habits, some good and some not so good. These are behaviors that we’ve learned and that occur almost automatically. And most of us have a habit we’d like to break, or one we’d like to develop. For most people, it takes about four weeks for a new behavior to become routine,…

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Is Your Mindset Preventing Your Weightloss Goals? – Jodie Litzow Personal Trainer

How do you describe yourself? What labels are you putting on your body? What labels are you putting on others? How do you react to a physical compliment? How many times have you labeled yourself as a beached whale when at the beach or said “my legs are fat” or “I can’t get rid of…

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