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Tag Archives: metabolism

Metabolism Myths & Facts – Jodie Litzow Personal Trainer

Metabolism Myths & Facts by Brooke Allwood When it comes to weight loss, metabolism is a hot topic with plenty of myths surrounding it. Today we are going to debunk a few of these myths, and give you some quick tips on how to use your metabolism to your advantage. Metabolism is a complex process, […]

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How much exercise should I do? – Hervey Bay Personal Trainer

This week I had one of my girls ask me how much exercise she should be doing to reach her goals. I believe that there is a different amount for each personal based on your own personal fitness goals, but I also believe that it needs to be an amount that you will be able […]

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Body Shapes – Jodie Litzow Personal Trainer

Written by METABOLIC EFFECT   The shape of women’s bodies are determined by a number of factors: what we eat (and don’t), how we move, environmental inputs, our hormonal environment and genetics. What is fascinating is that by looking at the shape of a woman’s body, we may begin to decipher clues about what hormonal […]

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