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Tag Archives: maryborough

Why Strength Training is Important as You Age – Women’s Personal Trainer

As you get older, itโ€™s more important than ever to take care of your health and stay active for as long as possible. The great news is that you can maintain and even improve your physical condition with strength training. There are many reasons as to why strength training is so important to keep up […]

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BLTA Roll-Ups! – Hervey Bay Personal Trainer

  BLTA Roll-Ups! (servings 2) Ingredients: 4-6 slices Turkey Cold Cuts (Applegate is my favorite) 1 Plum Tomato, seeded and cut into strips 2 slices Bacon, cooked and cut in half lengthwise and then cut in half width wise (you’ll end up with 8 pieces) 1 Avocado, sliced Baby Spinach Leaves Directions: Lay out a […]

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GIVE ME GLUTES – Booty Building Hervey Bay

This is what the ladies have to say about their training here at our private studio “Very welcoming atmosphere! Great vibe. Valuable focus on improving technique” “Jodie is a great trainer who pushes you but also offers great support and encouragement ” “Love the focus on Technique improvements ” “It’s challenging ๐Ÿ˜Š Jodie knows how […]

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Food & Exercise – Jodie Litzow Personal Trainer Hervey Bay

Food & Exercise by Brooke Allwood When it comes to weight loss, food is an essential ally on the journey. It is information for your cells, nutrients for your health, energy for your metabolism and so much more. The key is in the type of foods you consume, and allowing yourself to build a relationship […]

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Metabolism Myths & Facts – Jodie Litzow Personal Trainer

Metabolism Myths & Facts by Brooke Allwood When it comes to weight loss, metabolism is a hot topic with plenty of myths surrounding it. Today we are going to debunk a few of these myths, and give you some quick tips on how to use your metabolism to your advantage. Metabolism is a complex process, […]

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