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Tag Archives: health

An Interview with Gaylene – Hervey Bay Private Personal Trainer

“Achievements I never thought possible, empowering, pushing out of my comfort zone and mental barriers. I have gain strength, fitness, new muscles I never knew I had & healthier lifestyle. Thanks Jodie, loving our training sessions!” Gaylene’s personal health and fitness goals are to  “prevent things from going south!” (We hear you Gaylene!) Start Weight…

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AVAILABILITY – Hervey Bay Private Personal Training Studio

This is what some of the ladies have been saying about their training here at Jodie Litzow Personal Training Studio. “Whilst the training was in a class environment(small group pt), Jodie shared her time and knowledge by providing one-on-one attention to ensure I had the correct form and technique to get the most out of…

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Benefits of Small Group Personal Training – Hervey Bay Fitness

Benefits of Small Group Personal Training Whether you’re new to exercise and not sure where to start or an exercise veteran who needs an extra boost of motivation – working with a personal trainer is a great way to achieve your results. Small group training has become very popular in recent times. Exercising with other…

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FIT IN 30 – small group personal training Hervey Bay

HAPPY NEW YEAR! It’s already half January and the kids are back to school next week! Christmas was only 4 weeks ago yet so much has happened already in this new year. We have some exciting things happening here at the studio that I wanted to keep you updated. In November and December 2016 we…

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Do you even like exercise? – Hervey Bay Personal Trainer

Written by Patti Williams Health Coach   Before you even step foot in a gym, consider this… Do you even like exercise? Like, really. If you stop and think about it, do you consider exercise to be a time consuming, inconvenient, sweaty, smelly and overall painful experience? If this sounds familiar, please take off the…

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