Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

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Tag Archives: health

Why Strength Training is Important as You Age – Women’s Personal Trainer

As you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is that you can maintain and even improve your physical condition with strength training. There are many reasons as to why strength training is so important to keep up […]

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Why A Personal Trainer? – Hervey Bay Health & Fitness

There are so many reasons why a Personal Trainer is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven or for athletic purposes. Here, we’ve put together the most critical reasons why you should have a Personal Trainer, as well as the benefits that you are likely to achieve. EDUCATION One of […]

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Weight Loss Secret – Women’s Personal Trainer Hervey Bay

David Godfrey – Mindset and Performance Coach  

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Unique – Mindset, Self Awareness, Hervey Bay

  “You are not like everyone else. You were born unique and you will die unique. Your uniqueness in life means you have no choice but to find your own path. Because you are unique means you will never find happiness living someone else’s dream. You were born in spirit and intelligence to seek your […]

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An Interview with Gaylene – Hervey Bay Private Personal Trainer

“Achievements I never thought possible, empowering, pushing out of my comfort zone and mental barriers. I have gain strength, fitness, new muscles I never knew I had & healthier lifestyle. Thanks Jodie, loving our training sessions!” Gaylene’s personal health and fitness goals are to  “prevent things from going south!” (We hear you Gaylene!) Start Weight […]

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