Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

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Weight Loss Psychology 101 – Hervey Bay Personal Trainer

Move TOWARDS your outcomes, instead of away from your fears, frustrations and anxieties. https://www.facebook.com/david.godfrey.page/

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Is Your Mindset Preventing Your Weightloss Goals? – Jodie Litzow Personal Trainer

How do you describe yourself? What labels are you putting on your body? What labels are you putting on others? How do you react to a physical compliment? How many times have you labeled yourself as a beached whale when at the beach or said “my legs are fat” or “I can’t get rid of…

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How much exercise should I do? – Hervey Bay Personal Trainer

This week I had one of my girls ask me how much exercise she should be doing to reach her goals. I believe that there is a different amount for each personal based on your own personal fitness goals, but I also believe that it needs to be an amount that you will be able…

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Benefits of Small Group Personal Training – Hervey Bay Fitness

Benefits of Small Group Personal Training Whether you’re new to exercise and not sure where to start or an exercise veteran who needs an extra boost of motivation – working with a personal trainer is a great way to achieve your results. Small group training has become very popular in recent times. Exercising with other…

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