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Tag Archives: food

AVAILABILITY – Hervey Bay Private Personal Training Studio

This is what some of the ladies have been saying about their training here at Jodie Litzow Personal Training Studio. “Whilst the training was in a class environment(small group pt), Jodie shared her time and knowledge by providing one-on-one attention to ensure I had the correct form and technique to get the most out of […]

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Spinach and Mushroom Quinoa – Hervey Bay Personal Trainer

Spinach and Mushroom Quinoa (servings 4) Ingredients: • 1 pound mushrooms (white or cremini), sliced thinly • 3 garlic cloves, minced • 1 tablespoon unsalted butter (omit butter for vegan version) • 1 tablespoon olive oil (I prefer unflavored coconut oil) • 5 green onions, chopped • 5 to 10 ounces fresh spinach (to taste) […]

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FREE EBOOK! – Hervey Bay Personal Trainer

If you are like many people, you have such a busy life, that making homemade, healthy meals each day is a constant struggle. Instead of just giving in and going through the local drive-thru or ordering pizza three nights a week, why not give meal planning and meal prepping a try. If this sounds like […]

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Sautéed Chicken Thighs with Garlic, Red Wine, and Rosemary – Hervey Bay Personal Trainer

Sautéed Chicken Thighs with Garlic, Red Wine, and Rosemary Serve the chicken with a nice crisp salad. Ingredients: • 2 Tbsp. Extra Virgin Olive Oil • 12 boneless, skinless chicken thighs • 3 garlic cloves, minced or passed through a garlic press • 1 cup medium body red wine • 1 cup chicken stock • […]

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