Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

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Tag Archives: fitness

Weight Loss Secret – Women’s Personal Trainer Hervey Bay

David Godfrey – Mindset and Performance Coach  

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Client Testimony – Hervey Bay Personal Trainer

Thank you to my client Kelly for this testimony.  I know filming herself was a big deal and outside her comfort zone.   For her to do this is showing me how much she is willing to challenge herself, stretching the boundaries of her comfort zone and personal growth.  Kelly has been training here in […]

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BOOTY EXERCISE VIDEO – Hervey Bay Booty Building

New Glute Exercise Here In The Studio This one I’ve called “Around The World” Get out your bands, place around your knees or ankles for more resistance and while pivoting on one heel (must be the heel) use the other leg to place tension on the band by stepping out and backwards slightly on the […]

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Unique – Mindset, Self Awareness, Hervey Bay

  “You are not like everyone else. You were born unique and you will die unique. Your uniqueness in life means you have no choice but to find your own path. Because you are unique means you will never find happiness living someone else’s dream. You were born in spirit and intelligence to seek your […]

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