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Tag Archives: diet

BLTA Roll-Ups! – Hervey Bay Personal Trainer

  BLTA Roll-Ups! (servings 2) Ingredients: 4-6 slices Turkey Cold Cuts (Applegate is my favorite) 1 Plum Tomato, seeded and cut into strips 2 slices Bacon, cooked and cut in half lengthwise and then cut in half width wise (you’ll end up with 8 pieces) 1 Avocado, sliced Baby Spinach Leaves Directions: Lay out a […]

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Food & Exercise – Jodie Litzow Personal Trainer Hervey Bay

Food & Exercise by Brooke Allwood When it comes to weight loss, food is an essential ally on the journey. It is information for your cells, nutrients for your health, energy for your metabolism and so much more. The key is in the type of foods you consume, and allowing yourself to build a relationship […]

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Sautéed Chicken Thighs with Garlic, Red Wine, and Rosemary – Hervey Bay Personal Trainer

Sautéed Chicken Thighs with Garlic, Red Wine, and Rosemary Serve the chicken with a nice crisp salad. Ingredients: • 2 Tbsp. Extra Virgin Olive Oil • 12 boneless, skinless chicken thighs • 3 garlic cloves, minced or passed through a garlic press • 1 cup medium body red wine • 1 cup chicken stock • […]

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Body Shapes – Jodie Litzow Personal Trainer

Written by METABOLIC EFFECT   The shape of women’s bodies are determined by a number of factors: what we eat (and don’t), how we move, environmental inputs, our hormonal environment and genetics. What is fascinating is that by looking at the shape of a woman’s body, we may begin to decipher clues about what hormonal […]

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