Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

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Tag Archives: diet

Sautéed Chicken Thighs with Garlic, Red Wine, and Rosemary – Hervey Bay Personal Trainer

Sautéed Chicken Thighs with Garlic, Red Wine, and Rosemary Serve the chicken with a nice crisp salad. Ingredients: • 2 Tbsp. Extra Virgin Olive Oil • 12 boneless, skinless chicken thighs • 3 garlic cloves, minced or passed through a garlic press • 1 cup medium body red wine • 1 cup chicken stock • […]

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Body Shapes – Jodie Litzow Personal Trainer

Written by METABOLIC EFFECT   The shape of women’s bodies are determined by a number of factors: what we eat (and don’t), how we move, environmental inputs, our hormonal environment and genetics. What is fascinating is that by looking at the shape of a woman’s body, we may begin to decipher clues about what hormonal […]

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