Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

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Tag Archives: booty

Why Failure is Good for Success – Jodie Personal Trainer

  Words like ‘failure’ make our hearts sink, whether it’s an exam we haven’t passed or a personal target we haven’t managed to hit. Failure is something which most of us are afraid of, and therefore we seek to do everything possible to avoid it. Failure to some people might mean not winning a race […]

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GIVE ME GLUTES – Booty Building Hervey Bay

This is what the ladies have to say about their training here at our private studio “Very welcoming atmosphere! Great vibe. Valuable focus on improving technique” “Jodie is a great trainer who pushes you but also offers great support and encouragement ” “Love the focus on Technique improvements ” “It’s challenging 😊 Jodie knows how […]

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Booty Burn – Jodie Litzow Personal Trainer

A glimpse into our GIVE ME GLUTES small group personal training sessions. Benefits of glute training: – avoiding/preventing knee pain – releasing of lower pack pain – prevention of lower back injuries – strengthening of hips – lift and shape (prevent things from heading south) We currently have two small group glute sessions but open […]

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GIVE ME GLUTES – booty training, personal training

The results are in! Measurements have been taken and one of my ladies glutes grew by 4cm and she lost 2cm in each of her legs. Another ladies glutes grew by 2.9cm and another 1.2cm in 8 weeks! One of my ladies told me they can feel their glutes activate for the first time on […]

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