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Tag Archives: bootcamp

AVAILABILITY – Hervey Bay Private Personal Training Studio

This is what some of the ladies have been saying about their training here at Jodie Litzow Personal Training Studio. “Whilst the training was in a class environment(small group pt), Jodie shared her time and knowledge by providing one-on-one attention to ensure I had the correct form and technique to get the most out of…

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Spinach and Mushroom Quinoa – Hervey Bay Personal Trainer

Spinach and Mushroom Quinoa (servings 4) Ingredients: • 1 pound mushrooms (white or cremini), sliced thinly • 3 garlic cloves, minced • 1 tablespoon unsalted butter (omit butter for vegan version) • 1 tablespoon olive oil (I prefer unflavored coconut oil) • 5 green onions, chopped • 5 to 10 ounces fresh spinach (to taste)…

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DEFEATED | DETERMINED – Jodie Litzow Personal Trainer Hervey Bay

This has been a HUGE week of mindset challenges and breakthroughs here in the studio.  I have had women tell me that they are on the path to winning the battle over their own thoughts, personal perception along with self doubt. One of my clients said “My biggest challenge I have had to overcome is:…

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Three Simple Tips For Being More Mindful

Mindfulness is all about tuning the brain to focus on the present moment. It is important to state this fact because sometimes the true essence of mindfulness is lost. This happens when putting all emphasis on traditional activities practiced alongside mindfulness such as meditation or yoga. However, mindfulness can be applied in our daily lives….

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