Our studio is closed for personal training but during the Christmas and New Year break I am still taking bookings for one on one personal training and for our GIVE ME GLUTES classes which start on the 16th January 2017.
If you are wanting more information on my availability then please send me an email at firstname.lastname@example.org
Looking for some healthier Christmas treats this year? https://wholefoodsimply.com/christmas-ice-cream/
Don’t let society stereotype you into thinking that women belong in aerobic type classes. Aerobic style of classes are very popular and there are many women that attend these classes on a regular basis. Lots of women want to loose weight and ‘tone’. What does that mean?
The meaning of Toning is “give greater strength or firmness to (the body or a muscle)”
To do this you need to lift weights.
Weight lifting builds strength.
Muscles that grow, show
This woman, despite reaching her initial weight loss goal, continued on. She was in this for life.
She is determined, strong, faithful, honest, brave, she is committed to her word, her body, her journey, she made her physical and mental health a priority.
This is not a “before” picture, this is me. I am proud of this woman, she was the one that was brave enough to make a change and did not give up on herself. This is the woman that deserves the recognition and praise for the “after” photo. She did all the hard work