Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

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  • Hi Everyone! Thanks for stopping by.

    I am so proud to be offering one of the only PRIVATE PERSONAL TRAINING STUDIOS in Hervey Bay.

    The studio has under gone a transformation from a photography studio to a comfortable and private Personal Training Studio.

    I believe that all women deserve the opportunity to exercise in comfort and privacy if they wish, with out the feeling of being intimidated or judged.

    *Strength Training
    *Weight Loss
    *No big noisy gym
    *No intimidation
    *No waiting for equipment
    *No Gym Membership Fees

    Jodie x

New Year New You – Hervey Bay Personal Trainer

Our studio is closed for personal training but during the Christmas and New Year break I am still taking bookings for one on one personal training and for our GIVE ME GLUTES classes which start on the 16th January 2017.

If you are wanting more information on my availability then please send me an email at

What does it mean to ‘tone’? – Hervey Bay Personal Trainer

Don’t let society stereotype you into thinking that women belong in aerobic type classes. Aerobic style of classes are very popular and there are many women that attend these classes on a regular basis. Lots of women want to loose weight and ‘tone’. What does that mean?

The meaning of Toning is “give greater strength or firmness to (the body or a muscle)”

To do this you need to lift weights.
Weight lifting builds strength.
Muscles that grow, show

Mindset Changes – Hervey Bay Personal Trainer

I admire the woman in the first photo. This woman through her own fears, found the strength to change her life. She was tempted with years of habitual eating of fast food, junk food, chocolate for breakfast, and many packets of lollies and chips for desert. She said NO to most of it and over time, decided that she didn’t need that type of food in her life anymore. When she ‘failed’ she picked herself back up and continued on as failure is her greatest fear. She was determined and committed to herself and the journey she was now on. She struggled physically and battled mentally with thoughts to give in.

This woman, despite reaching her initial weight loss goal, continued on. She was in this for life.

She is determined, strong, faithful, honest, brave, she is committed to her word, her body, her journey, she made her physical and mental health a priority.

This is not a “before” picture, this is me. I am proud of this woman, she was the one that was brave enough to make a change and did not give up on herself. This is the woman that deserves the recognition and praise for the “after” photo. She did all the hard work