Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

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  • Hi Everyone! Thanks for stopping by.

    I am so proud to be offering one of the only PRIVATE PERSONAL TRAINING STUDIOS in Hervey Bay.

    I believe that all women deserve the opportunity to exercise in comfort and privacy if they wish, with out the feeling of being intimidated or judged.

    *Private
    *Air-conditioned
    *Comfortable
    *Strength Training
    *Weight Loss
    *No big noisy gym
    *No intimidation
    *No waiting for equipment
    *No Gym Membership Fees

    Jodie x

An Interview with Gaylene – Hervey Bay Private Personal Trainer

“Achievements I never thought possible, empowering, pushing out of my comfort zone and mental barriers.
I have gain strength, fitness, new muscles I never knew I had & healthier lifestyle.
Thanks Jodie, loving our training sessions!”

Gaylene’s personal health and fitness goals are to  “prevent things from going south!” (We hear you Gaylene!)

Start Weight – 61.5kg April Weight – 57 kg
Even though Gaylene has only lost 4.5kg, her body fat % has gone down and her muscle mass % has gone up. Her total body composition has changed and you can see the muscles she has been working hard for all over her body.

An Interview with Gaylene

Jodie – Can you tell me the reservations that you had before we started working together?
Gaylene – The lack of stamina, self doubt and apprehension of doing PT as I was intimidated by gyms and the stigma involved.

Jodie – Can you explain how I was able to help you with your reservations?
Gaylene – Your constant support, motivation, belief in ones ability and reassurance.. and the laughs!🙂

Jodie – Can you describe your 1-2 top goals when you started?
Gaylene – To stop the age process of things going south to get fitter and healthier

Jodie – Can you list your achievements with training thus far?
Gaylene –
* gain more strength
* loss weight
* gain more muscle definition
*discovered new muscles
*confidence & self esteem improved
*health eating

 

GIVE ME GLUTES – booty training, personal training

The results are in!
Measurements have been taken and one of my ladies glutes grew by 4cm and she lost 2cm in each of her legs. Another ladies glutes grew by 2.9cm and another 1.2cm in 8 weeks!

One of my ladies told me they can feel their glutes activate for the first time on their park run and took 2 minutes off their personal best (PB) time!

This is what the ladies have to say about their training here at our private studio
“Very welcoming atmosphere! Great vibe. Valuable focus on improving technique”
“Jodie is a great trainer who pushes you but also offers great support and encouragement ”
“Love the focus on Technique improvements ”
“It’s challenging   Jodie knows how to make goals achievable and yet very challenging. I m feeling stronger physically and mentally.”

“whilst the training was in a class environment, Jodie shared her time and knowledge by providing one-on-one attention to ensure I had the correct form and technique to get the most out of the training.”

Glute training is not just for aesthetics, but also for strengthening up your glutes so they are working properly and help relieve lower back and knee pain due to weak glutes and also help with prevention of injuries that may occur if they are not functioning properly.

 

 

AVAILABILITY – Hervey Bay Private Personal Training Studio

This is what some of the ladies have been saying about their training here at Jodie Litzow Personal Training Studio.

“Whilst the training was in a class environment(small group pt), Jodie shared her time and knowledge by providing one-on-one attention to ensure I had the correct form and technique to get the most out of the training.”

“Jodie is friendly, approachable, encouraging and supportive to her clients to help them achieve their goals. I highly recommend her to those who don’t want to be in that typical gym environment, which can be quite intimidating. The private studio helps with gaining confidence whilst working towards your fitness goals.”

“Before I started with Jodie I was nervous, I was ashamed of my lack of exercise and lack of commitment to exercise in the past. Once I started with Jodie I was no longer nervous. She never judged me. I feel comfortable in her presence and I keep coming back! I’m now stronger, more confident and mentally enjoying exercise.”

“I’m happier in myself, actually confident in my body-not just aesthetically but I have confidence that it can do what I want or need it to and that it can improve and heal. I feel strong.”

“Achievements I never thought possible, empowering, pushing out of my comfort zone and mental barriers.
I have gain strength, fitness, new muscles I never knew I had & healthier lifestyle.
Thanks Jodie, loving our training sessions!”

If you are looking for a training studio that is private, a trainer that motivates and encourages you, one that has her own health and fitness journey, a trainer that ‘gets it’, a place where you are held accountable and supported in your own journey, then this is the place for you.

At present I have a few date become available.

Please email me at jodiepersonaltrainer@hotmail.com or fill out a contact form for more information.