Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

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  • Hi Everyone! Thanks for stopping by.

    I am so proud to be offering one of the only PRIVATE PERSONAL TRAINING STUDIOS in Hervey Bay.

    The studio has under gone a transformation from a photography studio to a comfortable and private Personal Training Studio.

    I believe that all women deserve the opportunity to exercise in comfort and privacy if they wish, with out the feeling of being intimidated or judged.

    *Private
    *Air-conditioned
    *Comfortable
    *Strength Training
    *Weight Loss
    *No big noisy gym
    *No intimidation
    *No waiting for equipment
    *No Gym Membership Fees

    Jodie x

BOOTY EXERCISE VIDEO – Hervey Bay Booty Building

New Glute Exercise Here In The Studio
This one I’ve called “Around The World”

Get out your bands, place around your knees or ankles for more resistance and while pivoting on one heel (must be the heel) use the other leg to place tension on the band by stepping out and backwards slightly on the heel (must be the heel).
Keep moving around in a circle motion while pivoting. Aim for 15-20 controlled pivots per foot.
Tip: Make sure you are also tensing your glutes the whole time. If you are not feeling the burn then you may need to use a tighter band and slow down a little or remind your self to put all your weight into your heels.

Unique – Mindset, Self Awareness, Hervey Bay

 

“You are not like everyone else. You were born unique and you will die unique.
Your uniqueness in life means you have no choice but to find your own path.
Because you are unique means you will never find happiness living someone else’s dream. You were born in spirit and intelligence to seek your own way and to create your own journey living your dreams, chasing your goals and living up to your unique talent.
We become trapped and lose our own essence of who we could be in life when we give up our life to carry others. If you want to be all you can be in life, then start with yourself. If you are not happy, why would you believe for a second you could ever help someone else be happy? Want to spend your life serving others? Then start with yourself, because if you can’t carry your own load as you will be worthless trying to get someone else to carry his.
There has never been anyone born like you, and when you are gone, there will never another like you, so why not understand now that you are special in this world and why not celebrate everyday finding out how far in life you can take your own unique self?
Sadly, most of the world resents anyone trying to live his own journey. There are people who spend their lives trying to force the rest of the world to be exactly like themselves, mirroring their beliefs, their values and their lives; but then there is you, the one strong enough to realize there is no one in the world ever like you and all that resentment against you finding your own unique self just makes you stronger.
Being you is unique. Celebrate you, quirks, insecurities, strengths and all, because the world is a better place when you are happily chasing your own dreams.”

Thomas Plummer

Chicken Avocado Burger – Hervey Bay Personal Trainer

Chicken Avocado Burger (servings 4)

Ingredients:

  • 1 pound ground chicken
  • 1 large ripe avocado – cut into chunks
  • 1 chopped clove of garlic
  • ⅓ cup Panko crumbs or Almond meal
  • 1 minced Poblano or Jalapeño pepper (optional but recommended)
  • ½ teaspoon salt
  • ¼ teaspoon pepper

 

Directions:

Add all ingredients to a large bowl and toss gently.

Shape into desired size patties and grill inside or out!

(Credit: http://laughingspatula.com/chicken-avocado-burger/)