Jodie Litzow Personal Trainer » Hervey Bay Personal Trainer

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Monthly Archives: June 2017

Why A Personal Trainer? – Hervey Bay Health & Fitness

There are so many reasons why a Personal Trainer is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven or for athletic purposes. Here, we’ve put together the most critical reasons why you should have a Personal Trainer, as well as the benefits that you are likely to achieve. EDUCATION One of […]

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Booty Burn – Jodie Litzow Personal Trainer

A glimpse into our GIVE ME GLUTES small group personal training sessions. Benefits of glute training: – avoiding/preventing knee pain – releasing of lower pack pain – prevention of lower back injuries – strengthening of hips – lift and shape (prevent things from heading south) We currently have two small group glute sessions but open […]

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Weight Loss Secret – Women’s Personal Trainer Hervey Bay

David Godfrey – Mindset and Performance Coach  

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Client Testimony – Hervey Bay Personal Trainer

Thank you to my client Kelly for this testimony.  I know filming herself was a big deal and outside her comfort zone.   For her to do this is showing me how much she is willing to challenge herself, stretching the boundaries of her comfort zone and personal growth.  Kelly has been training here in […]

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